I think this is a great article. I know this is a great article. Very useful habit to change. I know I need to. Thanks Joshua Conran.
We all need to pay attention here. I don’t need to lose weight (not the point of the article, a side benefit to eating mindfully) but could learn to eat slower and more mindful. Chris backs up his thoughts with many great arguments and research done by others. What does this have to do with Productivity?